Lets compare vitamin content per 7 ounces of Cranberries vs Tomatoes in Juice with Salt:
Raw Cranberries have 2.5 times more Vitamin B5, 2.2 times more Vitamin E and 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 47.9 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Cranberries.
Both Raw Cranberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 7 oz.
Both Raw Cranberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Tomatoes in Juice with Salt:
Raw Cranberries have 3.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 57.5 times more Sodium and 1.3 times more Zinc than Raw Cranberries.
Both Raw Cranberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 2.9 times more Energy, 5.5 times more Omega 3, 3.4 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Fructose and 1.7 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.