Lets compare vitamin content per 7 ounces of Cranberries vs Sunflower Seeds:
Raw Cranberries have 10 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 123.3 times more Vitamin B1, 17.8 times more Vitamin B2, 82.5 times more Vitamin B3, 3.8 times more Vitamin B5, 23.6 times more Vitamin B6, 227 times more Vitamin B9 and 26.6 times more Vitamin E than Raw Cranberries.
Both Raw Cranberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Sunflower Seeds:
Raw Cranberries have 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 32.1 times more Copper, 22.8 times more Iron, 54.2 times more Magnesium, 7.3 times more Manganese, 60 times more Phosphorus, 8.1 times more Potassium, 530 times more Selenium and 55.6 times more Zinc than Raw Cranberries.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.7 times more Energy, 395.8 times more Fat, 556.9 times more Saturated Fat, 2.7 times more Omega 3, 698.5 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 45.2 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.