Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Sweetened Dried Cranberries:
Dried Sunflower Seed Kernels have 113.8 times more Vitamin B1, 12.7 times more Vitamin B2, 15.2 times more Vitamin B3, 35.4 times more Vitamin B6, more Vitamin B9, 7 times more Vitamin C and 16.7 times more Vitamin E than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Sweetened Dried Cranberries:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 28.6 times more Copper, 13.5 times more Iron, 81.3 times more Magnesium, 10.8 times more Manganese, 82.5 times more Phosphorus, 13.2 times more Potassium, 88.3 times more Selenium and 50 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 47.2 times more Fat, 50.6 times more Saturated Fat, 2.6 times more Omega 3, 145 times more Omega 6, 1.6 times more Fiber and 122.2 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 4.1 times more Carbohydrate and 27.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweetened Dried Cranberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.