Lets compare vitamin content per 7 ounces of Cranberries vs Roasted Sunflower Seeds:
Raw Cranberries have 10 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 12.3 times more Vitamin B2, 69.7 times more Vitamin B3, 23.9 times more Vitamin B5, 14.1 times more Vitamin B6, 237 times more Vitamin B9 and 19.8 times more Vitamin E than Raw Cranberries.
Both Raw Cranberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberries vs Roasted Sunflower Seeds:
Raw Cranberries have 72.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 32.7 times more Copper, 16.5 times more Iron, 21.5 times more Magnesium, 7.9 times more Manganese, 105 times more Phosphorus, 10.6 times more Potassium, 793 times more Selenium and 58.8 times more Zinc than Raw Cranberries.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberries have 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, 383.1 times more Fat, 652.4 times more Saturated Fat, 3.1 times more Omega 3, 993.4 times more Omega 6, 2 times more Carbohydrate, 3.1 times more Fiber and 42 times more Protein than Raw Cranberries.
Both Raw Cranberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.