Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Canned Kidney Beans:
Sweetened Dried Cranberries have 1.3 times more Vitamin B3, 105 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 2.1 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 11.3 times more Phosphorus, 4.8 times more Potassium, 1.5 times more Selenium, 59.2 times more Sodium, 4.6 times more Zinc and 4.9 times more Water than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Canned All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Cranberries have 3.7 times more Energy, 1.8 times more Fat, 5.7 times more Carbohydrate, 39.2 times more Sugars, more Fructose and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Omega 3 and 30.7 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.