Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 7.8 times more Vitamin B2, 3.8 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin B9 and 22.5 times more Vitamin C than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 21.7 times more Calcium, 17.5 times more Copper, 24 times more Iron, 40 times more Magnesium, 5.6 times more Manganese, 50.6 times more Phosphorus, 30.4 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Cranberries have 4.4 times more Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Omega 3, 4.7 times more Fiber and 143.4 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Sweetened Dried Cranberries as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.