Comparing Nutrients in 7 ounces Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Cookies, gluten-free, chocolate wafer

51%

46%

7 oz ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

31.7%919kcal

Energy

37%1074kcal

919 kcalvs1074 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.2%35g

Fat

62.2%60.4g

35 gvs60.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g

Saturated Fat

95%30.4g

4.1 gvs30.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.2%0.84g

Omega 3

15.4%0.25g

0.84 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.6%6.9g

Omega 6

25%4.23g

6.9 gvs4.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

96%125g

130 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.23%2.34g

Sugars

112%81.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.34 gvs81.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.6g

Glucose

%0g

0.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%73.6g

0 gvs73.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

8.36%3.18g

6.15 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g

Protein

14.4%8.06g

20 gvs8.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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134%1.6mg

Vitamin B1

Thiamine

1.6 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78.5%1.02mg

Vitamin B2

Riboflavin

1.02 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79.5%12.7mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

12.7 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.3%1.3mg

Vitamin B5

17%0.85mg

Pantothenic acid

1.3 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

Pyridoxine

0.17 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg

Vitamin B9

Folates and Folic Acid

304 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg

Vitamin E

Tocopherols and Tocotrienols

7.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

Phytomenadione or phylloquinone

55 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

16.5%165mg

Calcium

21.6%216mg

165 mgvs216 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

57%0.51mg

0.27 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

91%7.3mg

9.1 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

19.4%81.4mg

49.6 mgvs81.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.12mg

Manganese

35.5%0.82mg

1.12 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.3%331mg

Phosphorus

41%286mg

331 mgvs286 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

20%675mg

445 mgvs675 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

7.94 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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128%1925mg

Sodium

16%242mg

1925 mgvs242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.16mg

Zinc

14%1.55mg

2.16 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.8g

Water

0.073%2.7g

6.8 gvs2.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:

Crackers, flavored, fish-shaped have 1.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.

Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:

Crackers, flavored, fish-shaped have 1.2 times more Iron, 1.4 times more Manganese, 8 times more Sodium and 1.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Crackers, flavored, fish-shaped have 3.4 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.7 times more Fat, 7.4 times more Saturated Fat and 34.7 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer have similar amounts of Energy and Carbohydrate per 7 oz.
Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Compare Foods

Comparing Nutrients in 7 ounces Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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