Comparing Nutrients in 5 ounces Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Cookies, gluten-free, chocolate wafer

51%

46%

5 oz ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

22.6%656kcal

Energy

26.4%767kcal

656 kcalvs767 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g

Fat

44.5%43g

25 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.12%2.9g

Saturated Fat

67.8%21.7g

2.9 gvs21.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.3%0.6g

Omega 3

11%0.18g

0.6 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.93g

Omega 6

17.8%3.02g

4.93 gvs3.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.6%93g

Carbohydrate

68.5%89g

93 gvs89 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.67g

Sugars

80%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.67 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.18%0.13g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.13 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.43g

Glucose

%0g

0.43 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%52.6g

0 gvs52.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

5.97%2.27g

4.4 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g

Protein

10.3%5.75g

14.4 gvs5.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg

Vitamin B1

Thiamine

1.15 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B2

Riboflavin

0.73 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.8%9.1mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

9.1 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.8%0.94mg

Vitamin B5

12%0.61mg

Pantothenic acid

0.94 mgvs0.61 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B6

Pyridoxine

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.2%217μg

Vitamin B9

Folates and Folic Acid

217 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

Tocopherols and Tocotrienols

5.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.7%39.3μg

Vitamin K

Phytomenadione or phylloquinone

39.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

11.8%118mg

Calcium

15.5%155mg

118 mgvs155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

40.8%0.37mg

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81%6.5mg

Iron

65%5.2mg

6.5 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

14%58mg

35.4 mgvs58 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

25.3%0.58mg

0.8 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%237mg

Phosphorus

29%204mg

237 mgvs204 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.34%318mg

Potassium

14%482mg

318 mgvs482 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg

Selenium

5.67 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1375mg

Sodium

11.5%173mg

1375 mgvs173 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

10%1.1mg

1.55 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.85g

Water

0.052%1.94g

4.85 gvs1.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:

Crackers, flavored, fish-shaped have 1.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.

Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:

Crackers, flavored, fish-shaped have 1.2 times more Iron, 1.4 times more Manganese, 8 times more Sodium and 1.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crackers, flavored, fish-shaped have 3.4 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.7 times more Fat, 7.4 times more Saturated Fat and 34.7 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer have similar amounts of Energy and Carbohydrate per 5 oz.
Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Compare Foods

Comparing Nutrients in 5 ounces Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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