Comparing Nutrients in 14 ounces Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Cookies, gluten-free, chocolate wafer

51%

46%

14 oz ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

63.4%1838kcal

Energy

74%2147kcal

1838 kcalvs2147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72.5%70.3g

Fat

124%121g

70.3 gvs121 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.5%8.17g

Saturated Fat

190%60.7g

8.17 gvs60.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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104%1.67g

Omega 3

30.8%0.49g

1.67 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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81.2%14g

Omega 6

50%8.47g

14 gvs8.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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200%261g

Carbohydrate

192%249g

261 gvs249 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.46%4.7g

Sugars

224%163g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.7 gvs163 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.49%0.36g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.36 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.2g

Glucose

%0g

1.2 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%147g

0 gvs147 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g

Fiber

16.7%6.35g

12.3 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72%40.3g

Protein

28.8%16g

40.3 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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269%3.23mg

Vitamin B1

Thiamine

3.23 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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157%2.04mg

Vitamin B2

Riboflavin

2.04 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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159%25.4mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

25.4 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52.5%2.63mg

Vitamin B5

34%1.7mg

Pantothenic acid

2.63 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

Pyridoxine

0.34 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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152%607μg

Vitamin B9

Folates and Folic Acid

607 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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97%14.6mg

Vitamin E

Tocopherols and Tocotrienols

14.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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92%110μg

Vitamin K

Phytomenadione or phylloquinone

110 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

33%329mg

Calcium

43.3%433mg

329 mgvs433 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

114%1.03mg

0.53 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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227%18mg

Iron

182%14.6mg

18 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

38.7%163mg

99 mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.24mg

Manganese

71%1.63mg

2.24 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%663mg

Phosphorus

81.6%572mg

663 mgvs572 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%889mg

Potassium

39.7%1349mg

889 mgvs1349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

16 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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257%3850mg

Sodium

32.3%484mg

3850 mgvs484 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.3%4.33mg

Zinc

28%3.1mg

4.33 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.6g

Water

0.15%5.44g

13.6 gvs5.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:

Crackers, flavored, fish-shaped have 1.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.

Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:

Crackers, flavored, fish-shaped have 1.2 times more Iron, 1.4 times more Manganese, 8 times more Sodium and 1.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Crackers, flavored, fish-shaped have 3.4 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.7 times more Fat, 7.4 times more Saturated Fat and 34.7 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer have similar amounts of Energy and Carbohydrate per 14 oz.
Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

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Compare Foods

Comparing Nutrients in 14 ounces Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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