Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Cookies, gluten-free, lemon wafer

42%

58%

14 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

74%2147kcal

Energy

70.5%2044kcal

2147 kcalvs2044 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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124%121g

Fat

99%96g

121 gvs96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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190%60.7g

Saturated Fat

130%41.7g

60.7 gvs41.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.8%0.49g

Omega 3

24.3%0.39g

0.49 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50%8.47g

Omega 6

59.7%10g

8.47 gvs10 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%249g

Carbohydrate

227%295g

249 gvs295 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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224%163g

Sugars

232%168g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

163 gvs168 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%147g

Sucrose

%168g

147 gvs168 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

0%0g

6.35 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.8%16g

Protein

0%0g

16 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

15%0.18mg

Thiamine

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

22.6%0.29mg

Riboflavin

NA mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.6%0.26mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34%1.7mg

Vitamin B5

0%0mg

Pantothenic acid

1.7 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

82.6%12.4mg

Tocopherols and Tocotrienols

NA mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

43.3%433mg

Calcium

3.57%35.7mg

433 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

0%0mg

1.03 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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182%14.6mg

Iron

8.93%0.71mg

14.6 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.7%163mg

Magnesium

2.83%12mg

163 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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71%1.63mg

Manganese

3.28%0.075mg

1.63 mgvs0.075 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.6%572mg

Phosphorus

22%155mg

572 mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.7%1349mg

Potassium

4.2%143mg

1349 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%484mg

Sodium

29.4%441mg

484 mgvs441 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

1.1%0.12mg

3.1 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.44g

Water

0.12%4.45g

5.44 gvs4.45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, lemon wafer:

Cookies, gluten-free, chocolate wafer have more Vitamin B5 than Cookies, gluten-free, lemon wafer.

Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, lemon wafer:

Cookies, gluten-free, chocolate wafer have 12.1 times more Calcium, more Copper, 20.4 times more Iron, 13.7 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus, 9.4 times more Potassium and 26 times more Zinc than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, lemon wafer have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, gluten-free, chocolate wafer have 1.3 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, lemon wafer have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 14 oz.
Both Cookies, gluten-free, chocolate wafer as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Compare Foods

Comparing Nutrients in 14 ounces Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: