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Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Weight per 300 calories

Cookies, gluten-free, chocolate wafer
55.5g
Cookies, gluten-free, lemon wafer
58.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate wafer or Cookies, gluten-free, lemon wafer?

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer
3%
51%
46%
Cookies, gluten-free, lemon wafer
0%
42%
58%
300 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.4%17g
Fat
14.5%14g
17 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.5%8.5g
Saturated Fat
19%6.1g
8.5 gvs6.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g
Omega 3
3.57%0.057g
0.069 gvs0.057 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.96%1.2g
Omega 6
8.76%1.5g
1.2 gvs1.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.8%35g
Carbohydrate
33.3%43.3g
35 gvs43.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.7g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22.7 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.6g
Sucrose
%24.6g
20.6 gvs24.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.33%0.89g
Fiber
0%0g
0.89 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.02%2.25g
Protein
0%0g
2.25 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
2.2%0.026mg
Thiamine
NA mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
3.3%0.043mg
Riboflavin
NA mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.24%0.038mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.038 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.77%0.24mg
Vitamin B5
0%0mg
Pantothenic acid
0.24 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
NA mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer
6.04%60.4mg
Calcium
0.52%5.24mg
60.4 mgvs5.24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
0%0mg
0.14 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.4%2.04mg
Iron
1.3%0.1mg
2.04 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
0.42%1.75mg
22.7 mgvs1.75 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.9%0.23mg
Manganese
0.48%0.011mg
0.23 mgvs0.011 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.4%80mg
Phosphorus
3.25%22.7mg
80 mgvs22.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.55%189mg
Potassium
0.62%21mg
189 mgvs21 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.5%67.7mg
Sodium
4.3%64.7mg
67.7 mgvs64.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.93%0.43mg
Zinc
0.16%0.017mg
0.43 mgvs0.017 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.76g
Water
0.018%0.65g
0.76 gvs0.65 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, lemon wafer:
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, lemon wafer:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme filling
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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