Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Cookies, gluten-free, lemon wafer

42%

58%

1 kg ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

187%5410kcal

Energy

178%5150kcal

5410 kcalvs5150 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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314%304g

Fat

249%242g

304 gvs242 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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478%153g

Saturated Fat

328%105g

153 gvs105 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.5%1.24g

Omega 3

61.3%0.98g

1.24 gvs0.98 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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126%21.3g

Omega 6

150%25.6g

21.3 gvs25.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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483%628g

Carbohydrate

572%744g

628 gvs744 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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565%410g

Sugars

584%423g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

410 gvs423 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%371g

Sucrose

%423g

371 gvs423 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g

Fiber

0%0g

16 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.5%40.6g

Protein

0%0g

40.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

37.5%0.45mg

Thiamine

NA mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

57%0.74mg

Riboflavin

NA mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

4.06%0.65mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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86%4.3mg

Vitamin B5

0%0mg

Pantothenic acid

4.3 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

208%31mg

Tocopherols and Tocotrienols

NA mgvs31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

109%1090mg

Calcium

9%90mg

1090 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg

Copper

0%0mg

2.6 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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459%36.7mg

Iron

22.5%1.8mg

36.7 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%410mg

Magnesium

7.14%30mg

410 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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179%4.1mg

Manganese

8.26%0.19mg

4.1 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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206%1440mg

Phosphorus

55.7%390mg

1440 mgvs390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3400mg

Potassium

10.6%360mg

3400 mgvs360 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81.3%1220mg

Sodium

74%1110mg

1220 mgvs1110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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71%7.8mg

Zinc

2.73%0.3mg

7.8 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g

Water

0.3%11g

13.7 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, lemon wafer:

Cookies, gluten-free, chocolate wafer have more Vitamin B5 than Cookies, gluten-free, lemon wafer.

Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, lemon wafer:

Cookies, gluten-free, chocolate wafer have 12.1 times more Calcium, more Copper, 20.4 times more Iron, 13.7 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus, 9.4 times more Potassium and 26 times more Zinc than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, lemon wafer have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, gluten-free, chocolate wafer have 1.3 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, lemon wafer have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 1 kg.
Both Cookies, gluten-free, chocolate wafer as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: