Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Cookies, gluten-free, vanilla sandwich, with creme filling

37%

61%

1 kg ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, vanilla sandwich, with creme filling

187%5410kcal

Energy

170%4930kcal

5410 kcalvs4930 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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314%304g

Fat

211%205g

304 gvs205 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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478%153g

Saturated Fat

219%70g

153 gvs70 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.5%1.24g

Omega 3

269%4.3g

1.24 gvs4.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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126%21.3g

Omega 6

142%24g

21.3 gvs24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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483%628g

Carbohydrate

574%746g

628 gvs746 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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565%410g

Sugars

644%467g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

410 gvs467 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

5.24%3.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%8.8g

0 gvs8.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%371g

Sucrose

%454g

371 gvs454 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g

Fiber

13%5g

16 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.5%40.6g

Protein

47.5%26.6g

40.6 gvs26.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, vanilla sandwich, with creme filling

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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86%4.3mg

Vitamin B5

Pantothenic acid

4.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, vanilla sandwich, with creme filling

109%1090mg

Calcium

14%140mg

1090 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg

Copper

50%0.45mg

2.6 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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459%36.7mg

Iron

42.5%3.4mg

36.7 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%410mg

Magnesium

31%130mg

410 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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179%4.1mg

Manganese

98%2.26mg

4.1 mgvs2.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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206%1440mg

Phosphorus

55.7%390mg

1440 mgvs390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3400mg

Potassium

31%1050mg

3400 mgvs1050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81.3%1220mg

Sodium

134%2010mg

1220 mgvs2010 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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71%7.8mg

Zinc

21%2.3mg

7.8 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g

Water

0.45%16.7g

13.7 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Cookies, gluten-free, chocolate wafer have 7.8 times more Calcium, 5.8 times more Copper, 10.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.6 times more Sodium than Cookies, gluten-free, chocolate wafer.

Comparison of macro-nutrients per 1 kilogram:

Cookies, gluten-free, chocolate wafer have 1.5 times more Fat, 2.2 times more Saturated Fat, 3.2 times more Fiber and 1.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.5 times more Omega 3 than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 1 kg.
Both Cookies, gluten-free, chocolate wafer as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon waferCookies, gluten-free, vanilla sandwich, with creme fillingVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS White Gluten-Free Bread made with potato extract, rice starch, and rice flourCookies, gluten-free, vanilla sandwich, with creme fillingVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: