Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Cookies, gluten-free, vanilla sandwich, with creme filling

37%

61%

5 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, vanilla sandwich, with creme filling

26.4%767kcal

Energy

24%699kcal

767 kcalvs699 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

30%29g

43 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.8%21.7g

Saturated Fat

31%9.93g

21.7 gvs9.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

38%0.61g

0.18 gvs0.61 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.02g

Omega 6

20%3.4g

3.02 gvs3.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.5%89g

Carbohydrate

81.4%106g

89 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80%58g

Sugars

91%66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.74%0.54g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.25g

0 gvs1.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52.6g

Sucrose

%64.4g

52.6 gvs64.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

1.87%0.71g

2.27 gvs0.71 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

6.73%3.77g

5.75 gvs3.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, vanilla sandwich, with creme filling

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg

Vitamin B5

Pantothenic acid

0.61 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, vanilla sandwich, with creme filling

15.5%155mg

Calcium

2%20mg

155 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.8%0.37mg

Copper

7.1%0.064mg

0.37 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg

Iron

6.02%0.48mg

5.2 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

4.4%18.4mg

58 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.3%0.58mg

Manganese

14%0.32mg

0.58 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%204mg

Phosphorus

7.9%55.3mg

204 mgvs55.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg

Potassium

4.38%149mg

482 mgvs149 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%173mg

Sodium

19%285mg

173 mgvs285 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

2.96%0.33mg

1.1 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.94g

Water

0.064%2.37g

1.94 gvs2.37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Cookies, gluten-free, chocolate wafer have 7.8 times more Calcium, 5.8 times more Copper, 10.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 3.2 times more Potassium and 3.4 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.6 times more Sodium than Cookies, gluten-free, chocolate wafer.

Comparison of macro-nutrients per 5 ounces:

Cookies, gluten-free, chocolate wafer have 1.5 times more Fat, 2.2 times more Saturated Fat, 3.2 times more Fiber and 1.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.5 times more Omega 3 than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 5 oz.
Both Cookies, gluten-free, chocolate wafer as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon waferCookies, gluten-free, vanilla sandwich, with creme fillingVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS White Gluten-Free Bread made with potato extract, rice starch, and rice flourCookies, gluten-free, vanilla sandwich, with creme fillingVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Compare Foods

Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: