Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Cookies, gluten-free, lemon wafer

42%

58%

5 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

26.4%767kcal

Energy

25%730kcal

767 kcalvs730 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

35.3%34.3g

43 gvs34.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67.8%21.7g

Saturated Fat

46.5%15g

21.7 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

8.7%0.14g

0.18 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.02g

Omega 6

21.3%3.62g

3.02 gvs3.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.5%89g

Carbohydrate

81%105g

89 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80%58g

Sugars

82.7%60g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvs60 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52.6g

Sucrose

%60g

52.6 gvs60 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

0%0g

2.27 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

0%0g

5.75 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

5.3%0.064mg

Thiamine

NA mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

8.07%0.1mg

Riboflavin

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.58%0.092mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.092 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg

Vitamin B5

0%0mg

Pantothenic acid

0.61 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29.5%4.42mg

Tocopherols and Tocotrienols

NA mgvs4.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

15.5%155mg

Calcium

1.28%12.8mg

155 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.8%0.37mg

Copper

0%0mg

0.37 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg

Iron

3.2%0.26mg

5.2 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58mg

Magnesium

1%4.25mg

58 mgvs4.25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.3%0.58mg

Manganese

1.17%0.027mg

0.58 mgvs0.027 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%204mg

Phosphorus

7.9%55.3mg

204 mgvs55.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg

Potassium

1.5%51mg

482 mgvs51 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%173mg

Sodium

10.5%157mg

173 mgvs157 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

0.39%0.043mg

1.1 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.94g

Water

0.043%1.6g

1.94 gvs1.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, lemon wafer:

Cookies, gluten-free, chocolate wafer have more Vitamin B5 than Cookies, gluten-free, lemon wafer.

Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, lemon wafer:

Cookies, gluten-free, chocolate wafer have 12.1 times more Calcium, more Copper, 20.4 times more Iron, 13.7 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus, 9.4 times more Potassium and 26 times more Zinc than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, lemon wafer have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, gluten-free, chocolate wafer have 1.3 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, lemon wafer have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 5 oz.
Both Cookies, gluten-free, chocolate wafer as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Compare Foods

Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: