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Comparing Nutrients in 100 grams Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped
9%
34%
57%
Cookies, gluten-free, chocolate wafer
3%
51%
46%
100 g ▼

Macro Nutrients

16%463kcal
Energy
18.7%541kcal
463 kcalvs541 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g
Fat
31.4%30.4g
17.7 gvs30.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.43%2.06g
Saturated Fat
48%15.3g
2.06 gvs15.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.3%0.42g
Omega 3
7.75%0.12g
0.42 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.5%3.48g
Omega 6
12.6%2.13g
3.48 gvs2.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.7g
Carbohydrate
48.3%63g
65.7 gvs63 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.63%1.18g
Sugars
56.5%41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.18 gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.09g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.09 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g
Glucose
%0g
0.3 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%37g
0 gvs37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g
Fiber
4.2%1.6g
3.1 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
7.25%4.06g
10 gvs4.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.8%0.81mg
Vitamin B1
NA
Thiamine
0.81 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.5%0.51mg
Vitamin B2
NA
Riboflavin
0.51 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
6.4 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.2%0.66mg
Vitamin B5
8.6%0.43mg
Pantothenic acid
0.66 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
NA
Pyridoxine
0.085 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg
Vitamin B9
NA
Folates and Folic Acid
153 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.5%3.68mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.68 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
27.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.3%83mg
Calcium
11%109mg
83 mgvs109 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg
Copper
28.8%0.26mg
0.13 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.3%4.6mg
Iron
46%3.67mg
4.6 mgvs3.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
9.76%41mg
25 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.6%0.57mg
Manganese
18%0.41mg
0.57 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
20.6%144mg
167 mgvs144 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%224mg
Potassium
10%340mg
224 mgvs340 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
NA
4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.7%970mg
Sodium
8.13%122mg
970 mgvs122 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg
Zinc
7.1%0.78mg
1.1 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.42g
Water
0.037%1.37g
3.42 gvs1.37 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:
Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: