Comparing Nutrients in 1 pound Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Cookies, gluten-free, chocolate wafer

51%

46%

1 lb ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

72.4%2100kcal

Energy

84.6%2454kcal

2100 kcalvs2454 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83%80.3g

Fat

142%138g

80.3 gvs138 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29%9.34g

Saturated Fat

217%69.4g

9.34 gvs69.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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119%1.9g

Omega 3

35%0.56g

1.9 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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93%15.8g

Omega 6

57%9.68g

15.8 gvs9.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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229%298g

Carbohydrate

219%285g

298 gvs285 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.35g

Sugars

256%186g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.35 gvs186 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.56%0.41g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.41 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.36g

Glucose

%0g

1.36 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%168g

0 gvs168 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g

Fiber

19%7.26g

14 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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82.3%46g

Protein

33%18.4g

46 gvs18.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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307%3.7mg

Vitamin B1

Thiamine

3.7 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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179%2.33mg

Vitamin B2

Riboflavin

2.33 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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182%29mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

29 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60%3mg

Vitamin B5

39%1.95mg

Pantothenic acid

3 mgvs1.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

Pyridoxine

0.39 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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173%694μg

Vitamin B9

Folates and Folic Acid

694 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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111%16.7mg

Vitamin E

Tocopherols and Tocotrienols

16.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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105%126μg

Vitamin K

Phytomenadione or phylloquinone

126 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

37.6%376mg

Calcium

49.4%494mg

376 mgvs494 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg

Copper

131%1.17mg

0.61 mgvs1.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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260%20.8mg

Iron

208%16.6mg

20.8 mgvs16.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

44.3%186mg

113 mgvs186 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.56mg

Manganese

81%1.86mg

2.56 mgvs1.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%757mg

Phosphorus

93%653mg

757 mgvs653 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1016mg

Potassium

45.4%1542mg

1016 mgvs1542 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18μg

Selenium

18 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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293%4400mg

Sodium

37%553mg

4400 mgvs553 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.94mg

Zinc

32%3.54mg

4.94 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

0.17%6.2g

15.5 gvs6.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:

Crackers, flavored, fish-shaped have 1.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.

Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:

Crackers, flavored, fish-shaped have 1.2 times more Iron, 1.4 times more Manganese, 8 times more Sodium and 1.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Crackers, flavored, fish-shaped have 3.4 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.7 times more Fat, 7.4 times more Saturated Fat and 34.7 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer have similar amounts of Energy and Carbohydrate per 1 lb.
Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate waferVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Compare Foods

Comparing Nutrients in 1 pound Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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