Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Cookies, gluten-free, chocolate wafer

51%

46%

1 kg ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

160%4630kcal

Energy

187%5410kcal

4630 kcalvs5410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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183%177g

Fat

314%304g

177 gvs304 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.3%20.6g

Saturated Fat

478%153g

20.6 gvs153 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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263%4.2g

Omega 3

77.5%1.24g

4.2 gvs1.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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205%34.8g

Omega 6

126%21.3g

34.8 gvs21.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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505%657g

Carbohydrate

483%628g

657 gvs628 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%12g

Sugars

565%410g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs410 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.24%0.9g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.9 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3g

Glucose

%0g

3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%371g

0 gvs371 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g

Fiber

42%16g

31 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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181%102g

Protein

72.5%40.6g

102 gvs40.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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678%8.13mg

Vitamin B1

Thiamine

8.13 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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395%5.14mg

Vitamin B2

Riboflavin

5.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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401%64mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

64 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.62mg

Vitamin B5

86%4.3mg

Pantothenic acid

6.62 mgvs4.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.4%0.85mg

Vitamin B6

Pyridoxine

0.85 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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383%1530μg

Vitamin B9

Folates and Folic Acid

1530 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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245%36.8mg

Vitamin E

Tocopherols and Tocotrienols

36.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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231%277μg

Vitamin K

Phytomenadione or phylloquinone

277 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Cookies, gluten-free, chocolate wafer

83%830mg

Calcium

109%1090mg

830 mgvs1090 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

288%2.6mg

1.34 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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573%45.8mg

Iron

459%36.7mg

45.8 mgvs36.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

98%410mg

250 mgvs410 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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246%5.65mg

Manganese

179%4.1mg

5.65 mgvs4.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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239%1670mg

Phosphorus

206%1440mg

1670 mgvs1440 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2240mg

Potassium

100%3400mg

2240 mgvs3400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg

Selenium

40 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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647%9700mg

Sodium

81.3%1220mg

9700 mgvs1220 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg

Zinc

71%7.8mg

11 mgvs7.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34.2g

Water

0.37%13.7g

34.2 gvs13.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:

Crackers, flavored, fish-shaped have 1.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.

Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate wafer:

Crackers, flavored, fish-shaped have 1.2 times more Iron, 1.4 times more Manganese, 8 times more Sodium and 1.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer have similar amounts of Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Crackers, flavored, fish-shaped have 3.4 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.7 times more Fat, 7.4 times more Saturated Fat and 34.7 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate wafer have similar amounts of Energy and Carbohydrate per 1 kg.
Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Compare Foods

Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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