Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

1 kg ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

187%5410kcal

Energy

163%4740kcal

5410 kcalvs4740 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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314%304g

Fat

184%179g

304 gvs179 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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478%153g

Saturated Fat

247%79g

153 gvs79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.5%1.24g

Omega 3

35%0.56g

1.24 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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126%21.3g

Omega 6

103%17.5g

21.3 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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483%628g

Carbohydrate

585%760g

628 gvs760 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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565%410g

Sugars

676%490g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

410 gvs490 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%10g

0 gvs10 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%371g

Sucrose

%476g

371 gvs476 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g

Fiber

65.8%25g

16 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.5%40.6g

Protein

39%22g

40.6 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

41.7%0.5mg

Thiamine

NA mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

58.5%0.76mg

Riboflavin

NA mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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86%4.3mg

Vitamin B5

30%1.5mg

Pantothenic acid

4.3 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

154%23mg

Tocopherols and Tocotrienols

NA mgvs23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

213%256μg

Phytomenadione or phylloquinone

NA μgvs256 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

109%1090mg

Calcium

19%190mg

1090 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg

Copper

290%2.6mg

2.6 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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459%36.7mg

Iron

351%28mg

36.7 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%410mg

Magnesium

95%400mg

410 mgvs400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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179%4.1mg

Manganese

224%5.15mg

4.1 mgvs5.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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206%1440mg

Phosphorus

100%700mg

1440 mgvs700 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3400mg

Potassium

46%1570mg

3400 mgvs1570 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81.3%1220mg

Sodium

183%2750mg

1220 mgvs2750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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71%7.8mg

Zinc

60%6.6mg

7.8 mgvs6.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.7g

Water

0.77%28.4g

13.7 gvs28.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Cookies, gluten-free, chocolate wafer have 2.9 times more Vitamin B5 than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Cookies, gluten-free, chocolate wafer have 5.7 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus and 2.2 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.3 times more Manganese and 2.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Copper, Magnesium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, gluten-free, chocolate wafer have 1.7 times more Fat, 1.9 times more Saturated Fat, 2.2 times more Omega 3, 1.2 times more Omega 6 and 1.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Cookies, gluten-free, chocolate wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, lemon wafer

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: