Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

7 oz ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

37%1074kcal

Energy

32.4%941kcal

1074 kcalvs941 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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62.2%60.4g

Fat

36.6%35.5g

60.4 gvs35.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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95%30.4g

Saturated Fat

49%15.7g

30.4 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.4%0.25g

Omega 3

6.95%0.11g

0.25 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.23g

Omega 6

20.4%3.46g

4.23 gvs3.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

116%151g

125 gvs151 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81.3g

Sugars

134%97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

81.3 gvs97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2g

0 gvs2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%73.6g

Sucrose

%94g

73.6 gvs94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

13%4.96g

3.18 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.06g

Protein

7.76%4.35g

8.06 gvs4.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.27%0.099mg

Thiamine

NA mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

11.6%0.15mg

Riboflavin

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

4.84%0.77mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

5.95%0.3mg

Pantothenic acid

0.85 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

30.6%4.6mg

Tocopherols and Tocotrienols

NA mgvs4.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

42.3%51μg

Phytomenadione or phylloquinone

NA μgvs51 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, chocolate sandwich, with creme filling

21.6%216mg

Calcium

3.77%37.7mg

216 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

57.5%0.52mg

0.51 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg

Iron

69.7%5.58mg

7.3 mgvs5.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.4mg

Magnesium

19%79.4mg

81.4 mgvs79.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.5%0.82mg

Manganese

44.4%1.02mg

0.82 mgvs1.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

20%139mg

286 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%675mg

Potassium

9.16%312mg

675 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

36.4%546mg

242 mgvs546 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

12%1.3mg

1.55 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

0.15%5.64g

2.7 gvs5.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Cookies, gluten-free, chocolate wafer have 2.9 times more Vitamin B5 than Cookies, gluten-free, chocolate sandwich, with creme filling.

Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Cookies, gluten-free, chocolate wafer have 5.7 times more Calcium, 1.3 times more Iron, 2.1 times more Phosphorus and 2.2 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.3 times more Manganese and 2.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Copper, Magnesium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, gluten-free, chocolate wafer have 1.7 times more Fat, 1.9 times more Saturated Fat, 2.2 times more Omega 3, 1.2 times more Omega 6 and 1.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Cookies, gluten-free, chocolate wafer as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, lemon wafer

Compare Foods

Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: