Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Cookies, gluten-free, lemon wafer:
Crackers, flavored, fish-shaped have 18.1 times more Vitamin B1, 6.9 times more Vitamin B2, 98.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, lemon wafer have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Cookies, gluten-free, lemon wafer:
Crackers, flavored, fish-shaped have 9.2 times more Calcium, more Copper, 25.4 times more Iron, 8.3 times more Magnesium, 29.7 times more Manganese, 4.3 times more Phosphorus, 6.2 times more Potassium, more Selenium, 8.7 times more Sodium and 36.3 times more Zinc than Cookies, gluten-free, lemon wafer.
Comparison of macro-nutrients per 7 ounces:
Crackers, flavored, fish-shaped have 4.3 times more Omega 3, 1.4 times more Omega 6, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.4 times more Fat, 5.1 times more Saturated Fat and 35.9 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, lemon wafer have similar amounts of Energy and Carbohydrate per 7 oz.
Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.