Comparing Nutrients in 7 ounces Crackers, flavored, fish-shapedVS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Cookies, gluten-free, vanilla sandwich, with creme filling

37%

61%

7 oz ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Cookies, gluten-free, vanilla sandwich, with creme filling

31.7%919kcal

Energy

33.7%978kcal

919 kcalvs978 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.2%35g

Fat

42%40.6g

35 gvs40.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g

Saturated Fat

43.4%14g

4.1 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52.2%0.84g

Omega 3

53.3%0.85g

0.84 gvs0.85 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.6%6.9g

Omega 6

28%4.8g

6.9 gvs4.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

114%148g

130 gvs148 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.23%2.34g

Sugars

128%93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.34 gvs93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

1.04%0.75g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.6g

Glucose

%1.75g

0.6 gvs1.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%90g

0 gvs90 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

2.6%0.99g

6.15 gvs0.99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g

Protein

9.43%5.28g

20 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Cookies, gluten-free, vanilla sandwich, with creme filling

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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134%1.6mg

Vitamin B1

Thiamine

1.6 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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78.5%1.02mg

Vitamin B2

Riboflavin

1.02 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79.5%12.7mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

12.7 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.3%1.3mg

Vitamin B5

Pantothenic acid

1.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

Pyridoxine

0.17 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg

Vitamin B9

Folates and Folic Acid

304 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg

Vitamin E

Tocopherols and Tocotrienols

7.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

Phytomenadione or phylloquinone

55 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Cookies, gluten-free, vanilla sandwich, with creme filling

16.5%165mg

Calcium

2.78%27.8mg

165 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

9.92%0.089mg

0.27 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

8.43%0.67mg

9.1 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

6.14%25.8mg

49.6 mgvs25.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.12mg

Manganese

19.5%0.45mg

1.12 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.3%331mg

Phosphorus

11%77.4mg

331 mgvs77.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

6.13%208mg

445 mgvs208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

7.94 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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128%1925mg

Sodium

26.6%399mg

1925 mgvs399 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.16mg

Zinc

4.15%0.46mg

2.16 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.8g

Water

0.09%3.3g

6.8 gvs3.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Both Crackers, flavored, fish-shaped and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Crackers, flavored, fish-shaped have 5.9 times more Calcium, 3 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Sodium and 4.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.

Comparison of macro-nutrients per 7 ounces:

Crackers, flavored, fish-shaped have 1.4 times more Omega 6, 6.2 times more Fiber and 3.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.4 times more Saturated Fat and 39.6 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 7 oz.
Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme fillingVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS White Gluten-Free Bread made with potato extract, rice starch, and rice flourCookies, gluten-free, vanilla sandwich, with creme fillingVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Compare Foods

Comparing Nutrients in 7 ounces Crackers, flavored, fish-shapedVS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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