Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shapedVS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Crackers, flavored, fish-shaped

34%

57%

Cookies, gluten-free, vanilla sandwich, with creme filling

37%

61%

1 kg ▼

Macro Nutrients

Crackers, flavored, fish-shapedvs Cookies, gluten-free, vanilla sandwich, with creme filling

160%4630kcal

Energy

170%4930kcal

4630 kcalvs4930 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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183%177g

Fat

211%205g

177 gvs205 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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64.3%20.6g

Saturated Fat

219%70g

20.6 gvs70 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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263%4.2g

Omega 3

269%4.3g

4.2 gvs4.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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205%34.8g

Omega 6

142%24g

34.8 gvs24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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505%657g

Carbohydrate

574%746g

657 gvs746 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%12g

Sugars

644%467g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs467 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.24%0.9g

Fructose

5.24%3.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.9 gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3g

Glucose

%8.8g

3 gvs8.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%454g

0 gvs454 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g

Fiber

13%5g

31 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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181%102g

Protein

47.5%26.6g

102 gvs26.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, flavored, fish-shapedvs Cookies, gluten-free, vanilla sandwich, with creme filling

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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678%8.13mg

Vitamin B1

Thiamine

8.13 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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395%5.14mg

Vitamin B2

Riboflavin

5.14 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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401%64mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

64 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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132%6.62mg

Vitamin B5

Pantothenic acid

6.62 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.4%0.85mg

Vitamin B6

Pyridoxine

0.85 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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383%1530μg

Vitamin B9

Folates and Folic Acid

1530 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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245%36.8mg

Vitamin E

Tocopherols and Tocotrienols

36.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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231%277μg

Vitamin K

Phytomenadione or phylloquinone

277 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, flavored, fish-shapedvs Cookies, gluten-free, vanilla sandwich, with creme filling

83%830mg

Calcium

14%140mg

830 mgvs140 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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149%1.34mg

Copper

50%0.45mg

1.34 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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573%45.8mg

Iron

42.5%3.4mg

45.8 mgvs3.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

31%130mg

250 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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246%5.65mg

Manganese

98%2.26mg

5.65 mgvs2.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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239%1670mg

Phosphorus

55.7%390mg

1670 mgvs390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2240mg

Potassium

31%1050mg

2240 mgvs1050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg

Selenium

40 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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647%9700mg

Sodium

134%2010mg

9700 mgvs2010 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg

Zinc

21%2.3mg

11 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34.2g

Water

0.45%16.7g

34.2 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Crackers, flavored, fish-shaped vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Both Crackers, flavored, fish-shaped and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Crackers, flavored, fish-shaped vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Crackers, flavored, fish-shaped have 5.9 times more Calcium, 3 times more Copper, 13.5 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 4.8 times more Sodium and 4.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.

Comparison of macro-nutrients per 1 kilogram:

Crackers, flavored, fish-shaped have 1.4 times more Omega 6, 6.2 times more Fiber and 3.8 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While Cookies, gluten-free, vanilla sandwich, with creme filling contain 3.4 times more Saturated Fat and 39.6 times more Sugars than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 1 kg.
Both Crackers, flavored, fish-shaped as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme fillingVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS White Gluten-Free Bread made with potato extract, rice starch, and rice flourCookies, gluten-free, vanilla sandwich, with creme fillingVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour

Compare Foods

Comparing Nutrients in 1 kilogram Crackers, flavored, fish-shapedVS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: