Lets compare vitamin content per 7 ounces of Dry Couscous vs California Red Kidney Beans:
Dry Couscous have 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dry Couscous as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Couscous vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.1 times more Calcium, 4.5 times more Copper, 8.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 9 times more Potassium and 3.1 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 7 ounces:
Dry Couscous have 4.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Omega 3, 5 times more Fiber and 1.9 times more Protein than Dry Couscous.
Both Dry Couscous and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Dry Couscous as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.