Lets compare vitamin content per 7 ounces of Cooked Couscous vs Baked White Potatoes:
Cooked Couscous have 1.3 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Cooked Couscous as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Couscous vs Baked White Potatoes:
Cooked Couscous have 55 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 9.4 times more Potassium and 1.3 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Baked Whole White Potatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Couscous have 1.2 times more Energy and 1.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.3 times more Sugars and 1.5 times more Fiber than Cooked Couscous.
Both Cooked Couscous and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Cooked Couscous as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.