Lets compare vitamin content per 7 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Boiled Carrots:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 10 times more Vitamin B1, 9.1 times more Vitamin B2, 8.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 37 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Boiled Carrots:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 12 times more Calcium, 8.8 times more Copper, 16.9 times more Iron, 8.6 times more Magnesium, 3.2 times more Manganese, 26.8 times more Phosphorus, 21.5 times more Sodium and 10 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.2 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cornmeal, yellow, self-rising, bolted, plain, enriched has 9.5 times more Energy, 18.9 times more Fat, 15.9 times more Saturated Fat, 47 times more Omega 3, 17.3 times more Omega 6, 8.5 times more Carbohydrate, 2.2 times more Fiber and 10.9 times more Protein than Boiled and Drained Carrots.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.