Lets compare vitamin content per 7 ounces of Cornmeal, white, self-rising, degermed, enriched vs Yellow Canned Hominy:
Cornmeal, white, self-rising, degermed, enriched has 226 times more Vitamin B1, 64.5 times more Vitamin B2, 138.4 times more Vitamin B3, 78 times more Vitamin B6 and 233 times more Vitamin B9 than Yellow Canned Hominy.
Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornmeal, white, self-rising, degermed, enriched vs Yellow Canned Hominy:
Cornmeal, white, self-rising, degermed, enriched has 35 times more Calcium, 4.3 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 17.8 times more Phosphorus, 18.9 times more Potassium and 3.9 times more Sodium than Yellow Canned Hominy.
While Yellow Canned Hominy contains 8.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Yellow Canned Hominy have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cornmeal, white, self-rising, degermed, enriched has 4.9 times more Energy, 2 times more Fat, 1.7 times more Omega 3, 1.9 times more Omega 6, 5.2 times more Carbohydrate, 2.8 times more Fiber and 5.7 times more Protein than Yellow Canned Hominy.
Both Cornmeal, white, self-rising, degermed, enriched as well as Yellow Canned Hominy have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.