Lets compare vitamin content per 7 ounces of Corn vs Baked White Potatoes:
Yellow Corn Grain has 11 times more Vitamin A, 8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 12.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Yellow Corn Grain .
Both Yellow Corn Grain and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Yellow Corn Grain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Corn vs Baked White Potatoes:
Yellow Corn Grain has 2.5 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 31 times more Selenium, 5 times more Sodium and 6.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 1.9 times more Potassium and 7.3 times more Water than Yellow Corn Grain .
Comparison of macro-nutrients per 7 ounces:
Yellow Corn Grain has 4 times more Energy, 31.6 times more Fat, 16.7 times more Saturated Fat, 4.3 times more Omega 3, 42.8 times more Omega 6, 3.5 times more Carbohydrate, 3.5 times more Fiber and 4.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Sugars than Yellow Corn Grain .
Both Yellow Corn Grain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.