Lets compare vitamin content per 7 ounces of Corn vs Almonds:
Yellow Corn Grain has more Vitamin A, 1.9 times more Vitamin B1 and 4.5 times more Vitamin B6 than Almonds.
While Almonds contain 5.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 52.3 times more Vitamin E than Yellow Corn Grain .
Both Yellow Corn Grain and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Yellow Corn Grain as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Corn vs Almonds:
Yellow Corn Grain has 3.8 times more Selenium and 35 times more Sodium than Almonds.
While Almonds contain 38.4 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Yellow Corn Grain .
Comparison of macro-nutrients per 7 ounces:
Yellow Corn Grain has 21.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 10.5 times more Fat, 5.7 times more Saturated Fat, 5.9 times more Omega 6, 6.8 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Yellow Corn Grain .
Both Yellow Corn Grain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.