Lets compare vitamin content per 7 ounces of Corn vs Whole Yellow Corn Flour:
Yellow Corn Grain has 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Yellow Corn Grain .
Both Yellow Corn Grain and Whole-grain Yellow Corn Flour have similar amounts of Vitamin A and Vitamin E per 7 oz.
Both Yellow Corn Grain as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Corn vs Whole Yellow Corn Flour:
Yellow Corn Grain has 1.4 times more Copper, 1.4 times more Magnesium, 7 times more Sodium and 1.3 times more Zinc than Whole-grain Yellow Corn Flour.
While Whole-grain Yellow Corn Flour contains 1.3 times more Phosphorus than Yellow Corn Grain .
Both Yellow Corn Grain and Whole-grain Yellow Corn Flour have similar amounts of Iron, Manganese, Potassium and Selenium per 7 oz.
Both Yellow Corn Grain as well as Whole-grain Yellow Corn Flour have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yellow Corn Grain has 1.2 times more Fat, 1.2 times more Saturated Fat, 1.2 times more Omega 3, 1.2 times more Omega 6 and 1.4 times more Protein than Whole-grain Yellow Corn Flour.
Both Yellow Corn Grain and Whole-grain Yellow Corn Flour have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Yellow Corn Grain as well as Whole-grain Yellow Corn Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.