Lets compare vitamin content per 7 ounces of White Corn vs Blanched Almonds:
White Corn Grain has 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Vitamin B2 than White Corn Grain.
Both White Corn Grain and Blanched Almonds have similar amounts of Vitamin B3 per 7 oz.
Both White Corn Grain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Corn vs Blanched Almonds:
White Corn Grain has 4.8 times more Selenium and 1.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than White Corn Grain.
Both White Corn Grain and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Corn Grain has 16.3 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 11.1 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 6 and 2.3 times more Protein than White Corn Grain.
Both White Corn Grain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.