Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs Sunflower Seeds:
Enriched yellow Corn flour masa has 3.7 times more Vitamin A and 2.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Enriched yellow Corn flour masa as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs Sunflower Seeds:
Enriched yellow Corn flour masa has 1.8 times more Calcium and 1.6 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.6 times more Copper, 3.5 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 2.8 times more Zinc than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 7 ounces:
Enriched yellow Corn flour masa has 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 13.9 times more Fat, 8.4 times more Saturated Fat, 13.8 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Enriched yellow Corn flour masa as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.