Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs White Enriched Degermed Cornmeal:
Enriched yellow Corn flour masa has more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than White Enriched Degermed Cornmeal.
While White Enriched Degermed Cornmeal contains 1.3 times more Vitamin B9 than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and White Enriched Degermed Cornmeal have similar amounts of Vitamin B5 per 7 oz.
Both Enriched yellow Corn flour masa as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs White Enriched Degermed Cornmeal:
Enriched yellow Corn flour masa has 46 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than White Enriched Degermed Cornmeal.
Both Enriched yellow Corn flour masa and White Enriched Degermed Cornmeal have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched yellow Corn flour masa has 2.1 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 3, 2.1 times more Omega 6 and 1.6 times more Fiber than White Enriched Degermed Cornmeal.
Both Enriched yellow Corn flour masa and White Enriched Degermed Cornmeal have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Enriched yellow Corn flour masa as well as White Enriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.