Lets compare vitamin content per 7 ounces of Whole Yellow Corn Flour vs Roasted Sunflower Seeds:
Whole-grain Yellow Corn Flour has more Vitamin A and 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 10.7 times more Vitamin B5, 2.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 62.1 times more Vitamin E and 9 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Yellow Corn Flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 5.1 times more Selenium and 3.1 times more Zinc than Whole-grain Yellow Corn Flour.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Yellow Corn Flour has 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 12.9 times more Fat, 9.6 times more Saturated Fat, 1.3 times more Omega 3, 19.2 times more Omega 6, 4.3 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.