Lets compare vitamin content per 7 ounces of Whole Blue Corn Flour vs Roasted Sunflower Seeds:
Whole-grain Blue Corn Flour has 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B3, 12.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Whole Blue Corn Flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 11.9 times more Copper, 2.2 times more Iron, 3.9 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 2.4 times more Zinc than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole-grain Blue Corn Flour has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 9.8 times more Fat, 1.3 times more Fiber and 2.2 times more Protein than Whole-grain Blue Corn Flour.
Both Whole-grain Blue Corn Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.