Lets compare vitamin content per 7 ounces of Corn Bran vs Navel Oranges:
Crude Corn Bran has 2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 6.8 times more Vitamin B1, 8.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Crude Corn Bran as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Corn Bran vs Navel Oranges:
Crude Corn Bran has 6.4 times more Copper, 21.5 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, more Selenium and 19.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Potassium and 18.3 times more Water than Crude Corn Bran.
Both Crude Corn Bran and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crude Corn Bran has 4.6 times more Energy, 17.7 times more Omega 6, 6.8 times more Carbohydrate, 35.9 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.