Lets compare vitamin content per 7 ounces of Corn Bran vs Blanched Almonds:
Crude Corn Bran has 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 12.3 times more Vitamin B9 and 56.5 times more Vitamin E than Crude Corn Bran.
Both Crude Corn Bran as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Corn Bran vs Blanched Almonds:
Crude Corn Bran has 5.2 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 4.1 times more Copper, 4.2 times more Magnesium, 13.1 times more Manganese, 6.7 times more Phosphorus, 15 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Crude Corn Bran.
Both Crude Corn Bran and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crude Corn Bran has 4.6 times more Carbohydrate and 8 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Energy, 57.1 times more Fat, 30.4 times more Saturated Fat, 30.3 times more Omega 6, more Sugars and 2.6 times more Protein than Crude Corn Bran.
Both Crude Corn Bran as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.