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Comparing Nutrients in 7 ounces Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon
3%
44%
53%
Cookies, sugar wafer, chocolate-covered
3%
47%
50%
7 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered
31.5%913kcal
Energy
36%1044kcal
913 kcalvs1044 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.7g
Fat
56.4%54.8g
44.7 gvs54.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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125%40g
Saturated Fat
107%34.2g
40 gvs34.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g
Omega 3
36%0.57g
0.095 gvs0.57 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.9%1.5g
Omega 6
45.4%7.7g
1.5 gvs7.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
101%131g
121 gvs131 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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124%89.6g
Sugars
142%103g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
89.6 gvs103 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.6%10g
Fiber
17.8%6.75g
10 gvs6.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g
Protein
12.2%6.85g
6 gvs6.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered
0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
15.5%0.19mg
Thiamine
0.04 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
33%0.43mg
Riboflavin
0.12 mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.44mg
Vitamin B3
7.96%1.27mg
Niacin, nicotinic acid, niacinamide
0.44 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B6
7.33%0.095mg
Pyridoxine
0.19 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg
Vitamin B9
7.44%29.8μg
Folates and Folic Acid
5.95 μgvs29.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
12.4%0.3μg
Cobalamin
0 μgvs0.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg
Vitamin E
28.6%4.3mg
Tocopherols and Tocotrienols
0.38 mgvs4.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.2μg
Vitamin K
11.4%13.7μg
Phytomenadione or phylloquinone
2.2 μgvs13.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered
0.99%9.92mg
Calcium
0%0mg
9.92 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.3%0.53mg
Copper
58.4%0.53mg
0.53 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.3%1.63mg
Iron
30.8%2.46mg
1.63 mgvs2.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg
Magnesium
21.3%89.3mg
57.5 mgvs89.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg
Phosphorus
33%232mg
135 mgvs232 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.18%244mg
Potassium
18%617mg
244 mgvs617 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg
Selenium
19.5%10.7μg
13.5 μgvs10.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%478mg
Sodium
18.3%274mg
478 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg
Zinc
11%1.2mg
1.45 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
0.093%3.43g
23 gvs3.43 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCookies, sugar wafer, chocolate-coveredVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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