Comparing Nutrients in 1 pound Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Cookies, sugar wafer, chocolate-covered

47%

50%

1 lb ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

72%2087kcal

Energy

82.3%2386kcal

2087 kcalvs2386 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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105%102g

Fat

129%125g

102 gvs125 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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285%91g

Saturated Fat

244%78.2g

91 gvs78.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

82%1.3g

0.22 gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.3%3.46g

Omega 6

104%17.6g

3.46 gvs17.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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214%278g

Carbohydrate

230%299g

278 gvs299 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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283%205g

Sugars

324%235g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

205 gvs235 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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61%23g

Fiber

40.6%15.4g

23 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

28%15.6g

13.7 gvs15.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

35.5%0.43mg

Thiamine

0.091 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

75%0.98mg

Riboflavin

0.27 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.24%1mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

1 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.44 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

17%68μg

Folates and Folic Acid

13.6 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

28.3%0.68μg

Cobalamin

0 μgvs0.68 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.75%0.86mg

Vitamin E

65.3%9.8mg

Tocopherols and Tocotrienols

0.86 mgvs9.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.16%5μg

Vitamin K

26%31.3μg

Phytomenadione or phylloquinone

5 μgvs31.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

2.27%22.7mg

Calcium

0%0mg

22.7 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg

Copper

134%1.2mg

1.22 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.5%3.7mg

Iron

70.3%5.62mg

3.7 mgvs5.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.3%132mg

Magnesium

48.6%204mg

132 mgvs204 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44%308mg

Phosphorus

76%531mg

308 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

41.5%1411mg

558 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56%31μg

Selenium

44.5%24.5μg

31 μgvs24.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1093mg

Sodium

41.7%626mg

1093 mgvs626 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

25%2.77mg

3.3 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52g

Water

0.21%7.85g

52 gvs7.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:

Cookies, coconut macaroon have 2 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin B12, 11.4 times more Vitamin E and 6.3 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:

Cookies, coconut macaroon have 1.3 times more Selenium and 1.7 times more Sodium than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered have similar amounts of Copper and Zinc per 1 lb.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, coconut macaroon have 1.5 times more Fiber than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 6 times more Omega 3 and 5.1 times more Omega 6 than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 1 lb.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCookies, sugar wafer, chocolate-coveredVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat

Compare Foods

Comparing Nutrients in 1 pound Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: