Comparing Nutrients in 5 ounces Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Cookies, sugar wafer, chocolate-covered

47%

50%

5 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

22.5%652kcal

Energy

25.7%746kcal

652 kcalvs746 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g

Fat

40.3%39g

32 gvs39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g

Saturated Fat

76.4%24.4g

28.5 gvs24.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

25.6%0.41g

0.068 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.1g

Omega 6

32.4%5.5g

1.1 gvs5.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.8%86.8g

Carbohydrate

72%94g

86.8 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.3%64g

Sugars

101%73.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64 gvs73.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.23g

Fiber

12.7%4.8g

7.23 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.64%4.3g

Protein

8.73%4.9g

4.3 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

11%0.13mg

Thiamine

0.028 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.085 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.95%0.31mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

5.23%0.068mg

Pyridoxine

0.14 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

4.25 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.86%0.21μg

Cobalamin

0 μgvs0.21 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

20.4%3.06mg

Tocopherols and Tocotrienols

0.27 mgvs3.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg

Vitamin K

8.15%9.8μg

Phytomenadione or phylloquinone

1.56 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

0.71%7.1mg

Calcium

0%0mg

7.1 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.4%0.38mg

Copper

41.7%0.38mg

0.38 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

22%1.76mg

1.16 mgvs1.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

15%63.8mg

41 mgvs63.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.8%96mg

Phosphorus

23.7%166mg

96 mgvs166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.13%174mg

Potassium

13%441mg

174 mgvs441 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.5%9.64μg

Selenium

14%7.65μg

9.64 μgvs7.65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.8%342mg

Sodium

13%196mg

342 mgvs196 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

7.86%0.86mg

1.03 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

0.066%2.45g

16.3 gvs2.45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:

Cookies, coconut macaroon have 2 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin B12, 11.4 times more Vitamin E and 6.3 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:

Cookies, coconut macaroon have 1.3 times more Selenium and 1.7 times more Sodium than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered have similar amounts of Copper and Zinc per 5 oz.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, coconut macaroon have 1.5 times more Fiber than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 6 times more Omega 3 and 5.1 times more Omega 6 than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 5 oz.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCookies, sugar wafer, chocolate-coveredVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat

Compare Foods

Comparing Nutrients in 5 ounces Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: