Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-covered

Weight per 500 calories

Cookies, coconut macaroon

109g

Cookies, sugar wafer, chocolate-covered

95g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cookies, coconut macaroon or Cookies, sugar wafer, chocolate-covered?

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Cookies, sugar wafer, chocolate-covered

47%

50%

500 kcal ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

25.3%24.5g

Fat

27%26.2g

24.5 gvs26.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

68.3%22g

Saturated Fat

51.2%16.4g

22 gvs16.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

3.26%0.052g

Omega 3

17%0.27g

0.052 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.87%0.83g

Omega 6

21.7%3.7g

0.83 gvs3.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

51%66.5g

Carbohydrate

48.3%62.7g

66.5 gvs62.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

67.7%49g

Sugars

68%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49 gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

14.6%5.54g

Fiber

8.5%3.23g

5.54 gvs3.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

5.86%3.3g

Protein

5.86%3.28g

3.3 gvs3.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

0%0μg

Vitamin A

0.11%0.95μg

RAE, retinol activity equivalents

0 μgvs0.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

1.8%0.022mg

Vitamin B1

7.45%0.089mg

Thiamine

0.022 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

5%0.065mg

Vitamin B2

15.7%0.2mg

Riboflavin

0.065 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

1.5%0.24mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.03%0.1mg

Vitamin B6

3.5%0.046mg

Pyridoxine

0.1 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

0.82%3.26μg

Vitamin B9

3.56%14.3μg

Folates and Folic Acid

3.26 μgvs14.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

5.94%0.14μg

Cobalamin

0 μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

1.38%0.21mg

Vitamin E

13.7%2.05mg

Tocopherols and Tocotrienols

0.21 mgvs2.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1%1.2μg

Vitamin K

5.47%6.56μg

Phytomenadione or phylloquinone

1.2 μgvs6.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

0.54%5.43mg

Calcium

0%0mg

5.43 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

32.5%0.29mg

Copper

28%0.25mg

0.29 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

11%0.89mg

Iron

14.7%1.18mg

0.89 mgvs1.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

7.5%31.5mg

Magnesium

10%42.8mg

31.5 mgvs42.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

10.6%74mg

Phosphorus

16%111mg

74 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.93%134mg

Potassium

8.7%296mg

134 mgvs296 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

13.4%7.4μg

Selenium

9.33%5.13μg

7.4 μgvs5.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

17.5%262mg

Sodium

8.75%131mg

262 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

7.2%0.79mg

Zinc

5.27%0.58mg

0.79 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.34%12.5g

Water

0.044%1.64g

12.5 gvs1.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:

Cookies, coconut macaroon have 2.3 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B12, 9.9 times more Vitamin E and 5.5 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:

Cookies, coconut macaroon have 1.4 times more Selenium, 2 times more Sodium and 1.4 times more Zinc than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 2.2 times more Potassium than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered have similar amounts of Copper per 500 kcal.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, coconut macaroon have 1.3 times more Saturated Fat and 1.7 times more Fiber than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 5.3 times more Omega 3 and 4.5 times more Omega 6 than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 500 kcal.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCookies, sugar wafer, chocolate-coveredVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat

Compare Foods

Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-covered

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, coconut macaroon or Cookies, sugar wafer, chocolate-covered?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: