Comparing Nutrients in 14 ounces Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon

44%

53%

Cookies, sugar wafer, chocolate-covered

47%

50%

14 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

63%1826kcal

Energy

72%2088kcal

1826 kcalvs2088 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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92%89.5g

Fat

113%110g

89.5 gvs110 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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249%79.8g

Saturated Fat

214%68.4g

79.8 gvs68.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

71.7%1.15g

0.19 gvs1.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.02g

Omega 6

91%15.4g

3.02 gvs15.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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187%243g

Carbohydrate

201%262g

243 gvs262 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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247%179g

Sugars

283%205g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

179 gvs205 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.2g

Fiber

35.5%13.5g

20.2 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g

Protein

24.5%13.7g

12 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

31%0.37mg

Thiamine

0.079 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

65.6%0.85mg

Riboflavin

0.24 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.46%0.87mg

Vitamin B3

16%2.55mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs2.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B6

14.7%0.19mg

Pyridoxine

0.38 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

12 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

25%0.6μg

Cobalamin

0 μgvs0.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg

Vitamin E

57%8.57mg

Tocopherols and Tocotrienols

0.75 mgvs8.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg

Vitamin K

23%27.4μg

Phytomenadione or phylloquinone

4.37 μgvs27.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered

2%20mg

Calcium

0%0mg

20 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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119%1.07mg

Copper

117%1.05mg

1.07 mgvs1.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.7%3.25mg

Iron

61.5%4.92mg

3.25 mgvs4.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

42.5%179mg

115 mgvs179 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

66.3%464mg

270 mgvs464 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%488mg

Potassium

36.3%1234mg

488 mgvs1234 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49%27μg

Selenium

39%21.4μg

27 μgvs21.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.8%957mg

Sodium

36.5%548mg

957 mgvs548 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.3%2.9mg

Zinc

22%2.42mg

2.9 mgvs2.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.6g

Water

0.19%6.87g

45.6 gvs6.87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:

Cookies, coconut macaroon have 2 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin B12, 11.4 times more Vitamin E and 6.3 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:

Cookies, coconut macaroon have 1.3 times more Selenium and 1.7 times more Sodium than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered have similar amounts of Copper and Zinc per 14 oz.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, coconut macaroon have 1.5 times more Fiber than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 6 times more Omega 3 and 5.1 times more Omega 6 than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 14 oz.
Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCookies, sugar wafer, chocolate-coveredVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat

Compare Foods

Comparing Nutrients in 14 ounces Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-covered

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: