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Comparing Nutrients in 14 ounces Cookies, coconut macaroonVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon
3%
44%
53%
Cookies, shortbread, reduced fat
5%
28%
67%
14 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
63%1826kcal
Energy
61.7%1790kcal
1826 kcalvs1790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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92%89.5g
Fat
57.3%55.6g
89.5 gvs55.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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249%79.8g
Saturated Fat
58.2%18.6g
79.8 gvs18.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g
Omega 3
41.4%0.66g
0.19 gvs0.66 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.8%3.02g
Omega 6
124%21g
3.02 gvs21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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187%243g
Carbohydrate
232%302g
243 gvs302 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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247%179g
Sugars
119%86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
179 gvs86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.64%1.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.43g
NA gvs1.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%83.3g
NA gvs83.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.2g
Fiber
13.6%5.16g
20.2 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g
Protein
38%21.3g
12 gvs21.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg
Vitamin B1
117%1.4mg
Thiamine
0.079 mgvs1.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B2
96%1.25mg
Riboflavin
0.24 mgvs1.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.46%0.87mg
Vitamin B3
81.2%13mg
Niacin, nicotinic acid, niacinamide
0.87 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
25.5%1.27mg
Pantothenic acid
NA mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg
Vitamin B6
21.7%0.28mg
Pyridoxine
0.38 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg
Vitamin B9
80.4%321μg
Folates and Folic Acid
12 μgvs321 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg
Vitamin E
64.6%9.7mg
Tocopherols and Tocotrienols
0.75 mgvs9.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
4.37 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
2%20mg
Calcium
5.16%51.6mg
20 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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119%1.07mg
Copper
39.7%0.36mg
1.07 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.7%3.25mg
Iron
148%12mg
3.25 mgvs12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg
Magnesium
13.2%55.6mg
115 mgvs55.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
68%1.56mg
NA mgvs1.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg
Phosphorus
37.4%262mg
270 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%488mg
Potassium
10.3%349mg
488 mgvs349 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49%27μg
Selenium
44.7%24.6μg
27 μgvs24.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.8%957mg
Sodium
151%2266mg
957 mgvs2266 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.3%2.9mg
Zinc
17.7%1.94mg
2.9 mgvs1.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.6g
Water
0.39%14.3g
45.6 gvs14.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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