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Comparing Nutrients in 7 ounces Cookies, coconut macaroonVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon
3%
44%
53%
Cookies, shortbread, reduced fat
5%
28%
67%
7 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
31.5%913kcal
Energy
31%895kcal
913 kcalvs895 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.7g
Fat
28.6%27.8g
44.7 gvs27.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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125%40g
Saturated Fat
29%9.3g
40 gvs9.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g
Omega 3
20.7%0.33g
0.095 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.9%1.5g
Omega 6
62%10.5g
1.5 gvs10.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
116%151g
121 gvs151 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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124%89.6g
Sugars
59.3%43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
89.6 gvs43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.82%0.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.71g
NA gvs0.71 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%41.7g
NA gvs41.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.6%10g
Fiber
6.8%2.58g
10 gvs2.58 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.7%6g
Protein
19%10.7g
6 gvs10.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
58.4%0.7mg
Thiamine
0.04 mgvs0.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
48%0.62mg
Riboflavin
0.12 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.73%0.44mg
Vitamin B3
40.6%6.5mg
Niacin, nicotinic acid, niacinamide
0.44 mgvs6.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
12.7%0.64mg
Pantothenic acid
NA mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B6
11%0.14mg
Pyridoxine
0.19 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg
Vitamin B9
40%161μg
Folates and Folic Acid
5.95 μgvs161 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg
Vitamin E
32.3%4.84mg
Tocopherols and Tocotrienols
0.38 mgvs4.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.8%2.2μg
Vitamin K
5.8%6.95μg
Phytomenadione or phylloquinone
2.2 μgvs6.95 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
0.99%9.92mg
Calcium
2.58%25.8mg
9.92 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.3%0.53mg
Copper
20%0.18mg
0.53 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.3%1.63mg
Iron
74%5.9mg
1.63 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg
Magnesium
6.6%27.8mg
57.5 mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
34%0.78mg
NA mgvs0.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.3%135mg
Phosphorus
18.7%131mg
135 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.18%244mg
Potassium
5.14%175mg
244 mgvs175 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg
Selenium
22.4%12.3μg
13.5 μgvs12.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%478mg
Sodium
75.5%1133mg
478 mgvs1133 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.45mg
Zinc
8.84%0.97mg
1.45 mgvs0.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
0.19%7.14g
23 gvs7.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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