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Comparing Nutrients in 5 ounces Cookies, coconut macaroonVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon
3%
44%
53%
Cookies, shortbread, reduced fat
5%
28%
67%
5 oz ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
22.5%652kcal
Energy
22%639kcal
652 kcalvs639 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g
Fat
20.5%20g
32 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89%28.5g
Saturated Fat
20.8%6.65g
28.5 gvs6.65 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
14.8%0.24g
0.068 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.1g
Omega 6
44.3%7.52g
1.1 gvs7.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.8%86.8g
Carbohydrate
83%108g
86.8 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.3%64g
Sugars
42.3%30.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
64 gvs30.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.59%0.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.51g
NA gvs0.51 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%29.8g
NA gvs29.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.23g
Fiber
4.85%1.84g
7.23 gvs1.84 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.64%4.3g
Protein
13.6%7.6g
4.3 gvs7.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg
Vitamin B1
41.7%0.5mg
Thiamine
0.028 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B2
34.2%0.45mg
Riboflavin
0.085 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.95%0.31mg
Vitamin B3
29%4.64mg
Niacin, nicotinic acid, niacinamide
0.31 mgvs4.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.1%0.46mg
Pantothenic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
7.74%0.1mg
Pyridoxine
0.14 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg
Vitamin B9
28.7%115μg
Folates and Folic Acid
4.25 μgvs115 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg
Vitamin E
23%3.46mg
Tocopherols and Tocotrienols
0.27 mgvs3.46 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg
Vitamin K
4.13%4.96μg
Phytomenadione or phylloquinone
1.56 μgvs4.96 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
0.71%7.1mg
Calcium
1.84%18.4mg
7.1 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.4%0.38mg
Copper
14%0.13mg
0.38 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg
Iron
53%4.22mg
1.16 mgvs4.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg
Magnesium
4.72%20mg
41 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
24.2%0.56mg
NA mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.8%96mg
Phosphorus
13.4%94mg
96 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.13%174mg
Potassium
3.67%125mg
174 mgvs125 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.5%9.64μg
Selenium
16%8.8μg
9.64 μgvs8.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.8%342mg
Sodium
54%809mg
342 mgvs809 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg
Zinc
6.3%0.69mg
1.03 mgvs0.69 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g
Water
0.14%5.1g
16.3 gvs5.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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