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Comparing Nutrients in 300 calories Cookies, coconut macaroonVS Cookies, shortbread, reduced fat

Weight per 300 calories

Cookies, coconut macaroon
65.2g
Cookies, shortbread, reduced fat
66.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, coconut macaroon or Cookies, shortbread, reduced fat?

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon
3%
44%
53%
Cookies, shortbread, reduced fat
5%
28%
67%
300 kcal ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.7g
Fat
9.6%9.3g
14.7 gvs9.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41%13g
Saturated Fat
9.76%3.12g
13 gvs3.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.96%0.031g
Omega 3
6.94%0.11g
0.031 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.92%0.5g
Omega 6
20.8%3.53g
0.5 gvs3.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.7%40g
Carbohydrate
39%50.5g
40 gvs50.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.6%29.5g
Sugars
20%14.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.5 gvs14.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.28%0.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%14g
NA gvs14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.75%3.33g
Fiber
2.28%0.86g
3.33 gvs0.86 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.5%1.97g
Protein
6.38%3.57g
1.97 gvs3.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
19.6%0.23mg
Thiamine
0.013 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg
Vitamin B2
16%0.21mg
Riboflavin
0.039 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.9%0.14mg
Vitamin B3
13.6%2.18mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs2.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.27%0.21mg
Pantothenic acid
NA mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.8%0.063mg
Vitamin B6
3.63%0.047mg
Pyridoxine
0.063 mgvs0.047 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.49%1.96μg
Vitamin B9
13.5%54μg
Folates and Folic Acid
1.96 μgvs54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.83%0.12mg
Vitamin E
11%1.62mg
Tocopherols and Tocotrienols
0.12 mgvs1.62 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.6%0.72μg
Vitamin K
1.94%2.33μg
Phytomenadione or phylloquinone
0.72 μgvs2.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
0.33%3.26mg
Calcium
0.86%8.65mg
3.26 mgvs8.65 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.5%0.18mg
Copper
6.65%0.06mg
0.18 mgvs0.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.53mg
Iron
24.8%2mg
0.53 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg
Magnesium
2.2%9.3mg
19 mgvs9.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
11.4%0.26mg
NA mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.34%44.3mg
Phosphorus
6.27%44mg
44.3 mgvs44 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.36%80.2mg
Potassium
1.72%58.5mg
80.2 mgvs58.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.06%4.43μg
Selenium
7.5%4.12μg
4.43 μgvs4.12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%157mg
Sodium
25.3%380mg
157 mgvs380 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg
Zinc
2.96%0.33mg
0.48 mgvs0.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.5g
Water
0.065%2.4g
7.5 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
Comparing minerals per 300 calories for Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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