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Comparing Nutrients in 100 grams Cookies, coconut macaroonVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon
3%
44%
53%
Cookies, shortbread, reduced fat
5%
28%
67%
100 g ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
16%460kcal
Energy
15.6%451kcal
460 kcalvs451 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.2%22.6g
Fat
14.4%14g
22.6 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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63%20g
Saturated Fat
14.7%4.7g
20 gvs4.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3%0.048g
Omega 3
10.4%0.17g
0.048 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.76g
Omega 6
31.2%5.3g
0.76 gvs5.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.2g
Carbohydrate
58.5%76g
61.2 gvs76 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.3%45g
Sugars
30%21.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45 gvs21.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.41%0.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%21g
NA gvs21 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
3.42%1.3g
5.1 gvs1.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.4%3.02g
Protein
9.6%5.37g
3.02 gvs5.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg
Vitamin B1
29.4%0.35mg
Thiamine
0.02 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B2
24%0.31mg
Riboflavin
0.06 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.38%0.22mg
Vitamin B3
20.5%3.28mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs3.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.42%0.32mg
Pantothenic acid
NA mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.4%0.096mg
Vitamin B6
5.46%0.071mg
Pyridoxine
0.096 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
20.3%81μg
Folates and Folic Acid
3 μgvs81 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg
Vitamin E
16.3%2.44mg
Tocopherols and Tocotrienols
0.19 mgvs2.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg
Vitamin K
2.9%3.5μg
Phytomenadione or phylloquinone
1.1 μgvs3.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Cookies, shortbread, reduced fat
0.5%5mg
Calcium
1.3%13mg
5 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
10%0.09mg
0.27 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.3%0.82mg
Iron
37.3%2.98mg
0.82 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg
Magnesium
3.33%14mg
29 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
17%0.39mg
NA mgvs0.39 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.7%68mg
Phosphorus
9.43%66mg
68 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg
Potassium
2.6%88mg
123 mgvs88 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg
Selenium
11.3%6.2μg
6.8 μgvs6.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%241mg
Sodium
38%571mg
241 mgvs571 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.64%0.73mg
Zinc
4.45%0.49mg
0.73 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g
Water
0.097%3.6g
11.5 gvs3.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Cookies, shortbread, reduced fat:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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