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Comparing Nutrients in 300 calories Cookies, coconut macaroonVS Cookies, sugar wafer, chocolate-covered

Weight per 300 calories

Cookies, coconut macaroon
65.2g
Cookies, sugar wafer, chocolate-covered
57g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, coconut macaroon or Cookies, sugar wafer, chocolate-covered?

Macros Ratio

Protein Fat Carbs

Cookies, coconut macaroon
3%
44%
53%
Cookies, sugar wafer, chocolate-covered
3%
47%
50%
300 kcal ▼

Macro Nutrients

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.7g
Fat
16.2%15.7g
14.7 gvs15.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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41%13g
Saturated Fat
30.7%9.83g
13 gvs9.83 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.96%0.031g
Omega 3
10.3%0.16g
0.031 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.92%0.5g
Omega 6
13%2.2g
0.5 gvs2.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.7%40g
Carbohydrate
29%37.6g
40 gvs37.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.6%29.5g
Sugars
40.7%29.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.5 gvs29.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.75%3.33g
Fiber
5.1%1.94g
3.33 gvs1.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.5%1.97g
Protein
3.5%1.97g
1.97 gvs1.97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered
0%0μg
Vitamin A
0.063%0.57μg
RAE, retinol activity equivalents
0 μgvs0.57 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
4.47%0.054mg
Thiamine
0.013 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3%0.039mg
Vitamin B2
9.43%0.12mg
Riboflavin
0.039 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.9%0.14mg
Vitamin B3
2.3%0.37mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.8%0.063mg
Vitamin B6
2.1%0.027mg
Pyridoxine
0.063 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.49%1.96μg
Vitamin B9
2.14%8.56μg
Folates and Folic Acid
1.96 μgvs8.56 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.56%0.086μg
Cobalamin
0 μgvs0.086 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.83%0.12mg
Vitamin E
8.2%1.23mg
Tocopherols and Tocotrienols
0.12 mgvs1.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.6%0.72μg
Vitamin K
3.28%3.94μg
Phytomenadione or phylloquinone
0.72 μgvs3.94 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, coconut macaroonvs Cookies, sugar wafer, chocolate-covered
0.33%3.26mg
Calcium
0%0mg
3.26 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.5%0.18mg
Copper
16.8%0.15mg
0.18 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.53mg
Iron
8.84%0.71mg
0.53 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg
Magnesium
6.1%25.7mg
19 mgvs25.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.34%44.3mg
Phosphorus
9.53%66.7mg
44.3 mgvs66.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.36%80.2mg
Potassium
5.2%177mg
80.2 mgvs177 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.06%4.43μg
Selenium
5.6%3.08μg
4.43 μgvs3.08 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.5%157mg
Sodium
5.25%78.7mg
157 mgvs78.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg
Zinc
3.16%0.35mg
0.48 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.5g
Water
0.027%0.99g
7.5 gvs0.99 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:
Comparing minerals per 300 calories for Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, coconut macaroonVS Cookies, shortbread, reduced fatCookies, sugar wafer, chocolate-coveredVS Cookies, shortbread, reduced fatCookies, coconut macaroonVS Rolls, hamburger or hot dog, wheat/cracked wheatCookies, sugar wafer, chocolate-coveredVS Rolls, hamburger or hot dog, wheat/cracked wheat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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