Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Canned Carrots with Liquids and Salt:
Cherries, tart, dried, sweetened have 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.3 times more Vitamin A, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Cherries, tart, dried, sweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Canned Carrots with Liquids and Salt:
Cherries, tart, dried, sweetened have 1.2 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 5.6 times more Water than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 7 oz.
Both Cherries, tart, dried, sweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherries, tart, dried, sweetened have 14.5 times more Energy, 11.5 times more Omega 3, 15 times more Carbohydrate, 27.3 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cherries, tart, dried, sweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.