Comparing Nutrients in 7 ounces Cherries, sweet, canned, water pack, solids and liquidsVS Cherries, sweet, canned, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherries, sweet, canned, water pack, solids and liquids

92%

Cherries, sweet, canned, juice pack, solids and liquids

94%

7 oz ▼

Macro Nutrients

Cherries, sweet, canned, water pack, solids and liquidsvs Cherries, sweet, canned, juice pack, solids and liquids

3.15%91kcal

Energy

3.7%107kcal

91 kcalvs107 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

0.041%0.04g

0.26 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

0.025%0.008g

0.056 gvs0.008 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.36%0.038g

Omega 3

0.37%0.006g

0.038 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

0.035%0.006g

0.038 gvs0.006 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

21%27.4g

23.3 gvs27.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g

Sugars

33.7%24.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.4 gvs24.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

7.83%2.98g

2.98 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.73%1.53g

Protein

3.22%1.8g

1.53 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sweet, canned, water pack, solids and liquidsvs Cherries, sweet, canned, juice pack, solids and liquids

1.76%16μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

16 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

2.98%0.036mg

Thiamine

0.044 mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.26%0.081mg

Vitamin B2

3.66%0.048mg

Riboflavin

0.081 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.81mg

Vitamin B3

5.04%0.81mg

Niacin, nicotinic acid, niacinamide

0.81 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.04%0.25mg

Vitamin B5

5.04%0.25mg

Pantothenic acid

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.06 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

7.94 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.85%4.37mg

Vitamin C

5.5%4.96mg

Ascorbic acid

4.37 mgvs4.96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.04%0.46mg

Vitamin E

3.04%0.46mg

Tocopherols and Tocotrienols

0.46 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

2.3%2.78μg

Phytomenadione or phylloquinone

2.78 μgvs2.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sweet, canned, water pack, solids and liquidsvs Cherries, sweet, canned, juice pack, solids and liquids

2.2%22mg

Calcium

2.78%27.8mg

22 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

16%0.14mg

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

14.4%1.15mg

0.71 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg

Magnesium

5.67%24mg

18 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

5.26%0.12mg

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

6.24%43.7mg

29.8 mgvs43.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.65%260mg

Potassium

7.65%260mg

260 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.4%5.95mg

2 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

1.8%0.2mg

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.67%173g

Water

4.56%169g

173 gvs169 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:

Cherries, sweet, canned, water pack, solids and liquids have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 7 oz.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cherries, sweet, canned, water pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids:

Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Copper, Manganese, Potassium and Water per 7 oz.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cherries, sweet, canned, water pack, solids and liquids have 6.3 times more Omega 3 than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cherries, sweet, canned, water pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquidsVS Cherries, sweet, canned, light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 7 ounces Cherries, sweet, canned, water pack, solids and liquidsVS Cherries, sweet, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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